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Every article is written and medically reviewed by Soho Physiotherapy. Facts first, marketing never.
What sports massage actually does, what drives the price, how often it is worth booking, and why you might feel sore the next day.
The two names get used interchangeably, and they are not the same thing. Here is what separates them, and how to work out which one you are actually looking for.
Pelvic floor problems are far more common than most women realise, and far more treatable than most women are told. Here is what pelvic floor physiotherapy involves, which symptoms it addresses, and when to get assessed rather than wait.
The postnatal GP check was never designed to assess how your body recovered from birth. Here is what a Mummy MOT actually is, who is licensed to deliver one, what a good postnatal assessment covers, and how to decide whether you need it.
When your lower back flares, the instinct is to lie still and wait it out. The evidence points the other way. Here is what to do, what to avoid, and when to get checked.
The same niggle returns every time you build your mileage. Usually the problem isn't the sore spot but a weak link further up the chain. Here is how a running assessment finds it.
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